Internationally Accredited Diploma in Weight Loss
About This Course
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
Learning Objectives
Will be able to understand the fundamentals of weight loss
Will be able to identify the most common weight loss myths and mistakes
Will be able to build key weight loss habits
Will be able to lose weight and keep it off permanently
Will be able to simultaneously build lean muscle and optimize health
Material Includes
- Videos
- Booklets
Requirements
- Willingness to lose weight in a healthy way
Target Audience
- Anyone who wants to learn about the science behind weight loss
